Fun Ways To Keep Active In The Spring

The sun is shining, the weather is warmer, and people are starting to shed their layers of sweaters and coats…that can only mean one thing. It’s Spring! As the temperatures rise and green hues come back to nature, it becomes the ideal time to venture outdoors, enjoy the fresh air, and take part in some activities!

As a kid do you remember being told, “Go outside and play!”? That was partially to get you out of the way, but being outside also has its health benefits. Studies have shown that spending time outside can reduce stress, increase serotonin (lifting your mood), and enhance brain function.

When you’re outside you are more likely to be more active, and that activity, whether it’s taking a stroll down the block or playing with your grandkids, builds your muscles, keeps your heart and lungs healthy and your bones strong. The sun also helps your body produce vitamin D which strengthens your bones.

Whether you are in a wheelchair, use a walker, are by yourself, or with friends and family, there are plenty of opportunities to go outdoors and let the sun rejuvenate you. The weather outside is no longer frightful, so here are a few outdoor activities for you to enjoy!

Getting outside is a great way to encourage yourself to keep moving and be active. Remember to dress for the weather and keep a blanket or extra jacket handy. The sun can sometimes deceive you in thinking it’s warmer than it is and nighttime can bring about colder weather. Additionally, keep some sun screen on hand to protect your skin.

If you have a caregiver or family members, include them in your activities and ask for suggestions! Everyone can reap the benefits from enjoying time outdoors!